Killer Arm workouts
Wearing a sleeveless gown? Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Dont use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.
Bikini Body Secrets
Upper body workout for women. Burn baby burn! Pushups =badass. :-) Sculpt your body into the sexiest outfit that you own with the Hot. Healthy. Sexy. Fitness Program. #spiceitupfitness #totalbodyworkoutforwomen #coreexercisesforwomen #athomeworkoutsforwomen