Do you ever think about your feet when doing lunges? -Sure, we all know we shouldn’t let out knees bend inwards, but out attention shouldn’t be channelled towards out knees, but rather our feet. -Quite in fact, the outcome is dicted by the way we place the load on our feet. -Creating an arch and giving it an external rotation cue, will make sure that we won’t let knees bend inwards. This will align the knees with our feet.
