TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com
workout clothes #5
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
Making this Raspberry Peach Smoothie is super easy. All you need is some frozen raspberries, peaches, vanilla greek yogurt and vanilla almond milk
Stay hydrated with the watermelon detox water. Filled with watermelon, cucumber and mint. A refreshing sugar free drink.
Stress Relief Drinks: Stress Reducer Detox Water | Easy Healthy Detox Water Recipe by DIY Ready at http://diyready.com/diy-recipes-detox-waters/
Refreshing, nourishing fruit and herb infused water - great for hydrating on hot summer days!
Delicious power Peach Smoothie //Upgrade your skincare routine today for healthier & amazing looking skin, using our discount code 'Pinterest10' at herbavana.com