I get so excited every year for Christmas because it is my absolute favorite holiday, but also because I love Christmas music!! It's really hard for me to wait until after Thanksgiving to turn on the festive tunes so usually after Halloween is when I bust them out. There are so m
5 Exercises To Work Off Your Waist And Curve Out That Core - GymGuider.com
Ladies, it’s time to forget those waist trainers you’ve seen online. The better strategy for cinching: targeting the transverse abdominis. That’s the deep core muscle that wraps around the entire belly and acts as your body’s natural corset. Get ready to work for killer abs, toned glutes, and a strong back! Follow this Core Challenge to learn calorie-torching strength exercises to help […]
14 Incredible Ab Workouts That Will Flatten Your Stomach In 2018!
Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that…