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Такая разная Луна: 25 идей для декора - Ярмарка Мастеров - ручная работа, handmade

Такая разная Луна: 25 идей для декора - Ярмарка Мастеров - ручная работа, handmade

Place doilys on the shoulders of your jumper then spray bleach on it

Place doilys on the shoulders of your jumper then spray bleach on it

Learn all about how to use printable HTV! This is so handy! Printable Heat Transfer Vinyl 101 + HUGE Font & Graphic Giveaway! | Where The Smiles Have Been

Learn all about how to use printable HTV! This is so handy! Printable Heat Transfer Vinyl 101 + HUGE Font & Graphic Giveaway! | Where The Smiles Have Been

Experimenting and learning new processes and methods in screen printing is one of my favorite ways of getting my creative juices going. But it also means I’ve discovered a few things to add to my “What Not To Do while printing” list. I’ve compiled a list of the biggest things I wish I woul

Experimenting and learning new processes and methods in screen printing is one of my favorite ways of getting my creative juices going. But it also means I’ve discovered a few things to add to my “What Not To Do while printing” list. I’ve compiled a list of the biggest things I wish I woul

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa). While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

It’s extremely important to listen to your body as you prepare for you upcoming pageant. Trainer Scott Keppel says that it’s important to remember that everyone is different and that what might work for someone else might not work for you (and vise versa). While you’re body is doing it’s thing this month, try to tailor your workouts to what would work best with those hormones during that day. More estrogen means you’ll be able to challenge yourself more for a longer period of time (no pun…

Full Body Workout with Dumbbells & a Stability Ball. A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! Add #dumbbells into the mix and you’ll be feeling the burn majorly! This head to toe toning routine will get you into excellent shape and feeling great! Click on the image to see the moves in GIF form. #weightloss #workout #abs #health

Full Body Workout with Dumbbells & a Stability Ball. A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! Add #dumbbells into the mix and you’ll be feeling the burn majorly! This head to toe toning routine will get you into excellent shape and feeling great! Click on the image to see the moves in GIF form. #weightloss #workout #abs #health

12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

12 Minute Stability Ball Exercises - Tone your abs, obliques, legs, butt and thighs with this stability ball workout

Exercise Ball Workout

Exercise Ball Workout

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Grab a stability ball and get to work! Here is a total body toning workout with a stability ball!

Grab a stability ball and get to work! Here is a total body toning workout with a stability ball!