Develop first ideas that will help change your bad habits Think about everything you don’t like about yourself. Think of what makes you feel uncomfortable. Think of all the times you tried, but failed to better yourself. Do any ideas spontaneously pop up what you could have done better? Do you wish you would be able to do something differently? Do you have anything in mind that you keep on wanting to do, but don’t do? Yes? Good! Write it down. Make a chart.