Menstrual Health
This board is all about women's menstrual health and understanding your menstrual cycle. I'm sharing about naturally supporting your menstrual health, menstrual cycle, period health, and reproductive health. Learn more at leahbrueggemann.com!
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How to Heal Hormonal Headaches, Migraines, and Stress
Do you struggle with hormonal headaches or migraines? You might think this is normal, because headaches are so common, but they’re actually indicators of underlying health issues! This is how you can identify what's causing your hormonal headaches and finally relieve headache pain for good!
Hormone Imbalance Symptoms - What To Do Next!
Ready to resolve your hormonal imbalance? This 3-step approach is about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause. From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps you need to balance your hormones naturally—for good! You deserve to feel good, and this is where to start.
Signs & Symptoms of Hormonal Imbalance — Leah Brueggemann | Hormone Health
Painful periods are common, but they don’t have to be your norm.Tracking your cycle, understanding symptoms, and making informed lifestyle and nutrition choices can help you experience pain-free periods! Learn more about balancing your hormones naturally and getting painless periods at leahbrueggemann.com
Understanding Your Cycle for Pain-free Periods
THIS IS FOR YOU IF: You have painful periods, you have hormonal migraines, you are struggling to lose weight. This free training will help you balance your hormones naturally — and YES you can do this even if you have lost your period or are on birth control! Sign up today and get instant access to Day 1 in your inbox!
Get Rid of Pre-Period Mood Swings
Tired of pre-period mood swings ruining your day? You're not alone! Many women struggle with hormonal imbalances that lead to irritability and moodiness around their cycle. The good news? There are natural solutions to help stabilize your moods! Discover expert tips to balance hormones, reduce PMS symptoms, and say goodbye to those dreaded mood swings by taking control of your hormonal health. Don't let your period control your life - click through to learn more.
Relieving PCOS Symptoms with Functional Mushrooms
Struggling with PCOS symptoms like hormone imbalance, blood sugar dysregulation, inflammation and fatigue? Learn how functional mushrooms like Reishi, Cordyceps, Maitake and Chaga can help! These amazing mushrooms are adaptogens that help your body deal with stress and bring you back into balance. They also boost overall health and work with your body's natural healing abilities. Discover how these powerful fungi can be a game-changer for managing PCOS in a holistic way.
Feeling stressed? It may be impacting your hormone balance!
It seems like everyone these days is talking about the importance of managing stress and getting more rest. But it’s not just about improving our mood—managing stress is more important than you may think when it comes to your hormones (and overall wellness!). This is how stress can cause issues like digestive troubles, bloating, inflammation, mood swings, and even period issues! Learn more at leahbrueggemann.com
How (and why!) to Balance Your Blood Sugar for Non-Diabetics
Blood sugar balance is SO important, even if you're NOT diabetic! Blood sugar spikes have been linked to issues like mood swings and even your sleep and stress levels play a huge role in how balanced your blood sugar is! Learn the common signs of blood sugar imbalance and 4 simple hacks to help you balance your blood sugar levels at leahbrueggemann.com
How to Relieve Heavy & Painful Periods
Let's face it, ladies: period pain is something we can't simply ignore. It's a natural part of life, but it doesn't have to be a monthly struggle that leaves you dreading that time of month. The first step is to understand why it happens and what's going on inside your body. So, let's open up the conversation and shed some light on heavy and painful periods!
How Pelvic Floor Therapy Can Help Balance Your Hormones
Can pelvic floor therapy help balance your hormones? You might be surprised that the answer is YES! Dr. Angie Mueller shares how pelvic floor therapy can balance your hormones by improving hormone regulation and circulation and lymphatic flow to all your pelvic organs.
How to Get Rid of Hormonal Headaches
These are the top 3 common types of hormonal headaches. If you struggle with headaches or migraines every single month, you're not alone! The first thing you should do to get rid of hormonal headaches is to start a headache journal. This will help you finally figure out what's causing your symptoms so that you can heal and finally feel great again! Learn more about hormonal headaches symptoms and remedies at leahbrueggemann.com
Symptoms and Causes of Low Progesterone
If you are struggling with anxiety, PMS, heavy periods, and more - low progesterone could be why! These are the most common signs and symptoms of low progesterone. Plus, we'll talk about how to increase progesterone naturally (and why you should actually care about your progesterone!).
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