Super moist Vegan Banana Bread recipe - egg and dairy free. This recipe can also be gluten free if you sub gluten free flour. A few simple ingredients bring this recipe together. Don't let those ripe bananas go to waste!
NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.