More ideas from Adele
Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back.

How to Do the Splits in a Week or Less. The splits. The splits are a very impressive feat of flexibility that is very beneficial for a wide variety of activities, including ballet, martial arts, gymnastics, yoga and just.

The Stretch Project – 30 day flexibility challenge! Still working on the splits.

Yoga Fitness Flow - The Stretch Project – 30 day flexibility challenge! Still working on the splits. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!