What to Eat Before & After a Workout
Are you fueling your body properly for your workout? To get the most out of your workout and give you maximum results, here's a breakdown of what to eat before and after a workout!
Running in the Morning: Is it Really Good or Bad?
Generally, people prefer walking or running in the morning, because of fresh air it's beneficial for your mental and physical health too.
50 Running Tips for Beginners - Fine Fit Day
The ultimate running tips guide - 50 running tips for beginner runners (or experienced runners coming back from a break).
Running Program for Absolute Beginners | Skinny Ms.
Our Running Program for Absolute Beginners will help you take baby steps toward reaching your goals. The beginner's running program, below, is designed for those with absolutely no running experience.
10 Ways to Be a Better Runner (Without Logging Miles)
If you want to be a better runner, the answer is simple, right? After all, the more you run, the easier it'll become. But what you do off the course can really