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A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

A Therapist's Prescription for Better Mental Health - Sharon Martin Counseling & Personal Growth #mentalhealth #happiness

10 ways to be a happier you in 2014 - LOVE this list, need to put it into practice every. single. day!

10 ways to be a happier you in 2014 - LOVE this list, need to put it into practice every. single. day!

I hate when people say there mood is so bipolar. You have no idea what you are talking about.  It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar & all mental illnesses are not anyone's fault.  They cannot control it.  You can just live with it as best you can.

I hate when people say there mood is so bipolar. You have no idea what you are talking about. It is a chronic mental illness that is beyond difficult to deal with at times! ~ Bipolar & all mental illnesses are not anyone's fault. They cannot control it. You can just live with it as best you can.

Coaching steps

Coaching steps

Abnormal-The Science of Mental Illness Infographic. Interesting info, we all know someone who needs help - help them.

Abnormal-The Science of Mental Illness Infographic. Interesting info, we all know someone who needs help - help them.

Healthy relationships

Healthy relationships

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

Self-Care Wheel. Do you care for yourself in all 6 areas of your life? (You didn't know there were 6 important areas to take care of, did you?) This helpful wheel labels each one and describes how to care for yourself from each domain. Live a balanced and healthy life!

Infographic: 7Cs of Effective Communication

Infographic: 7Cs of Effective Communication

5 tips to build your Resilience

5 tips to build your Resilience

Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.

Kids who have self-awareness do a better job self-monitoring. That means your child is able keep track of what he’s doing (either in learning or socially) and figure out what’s working and what’s not working. Self-awareness also leads to self-reflection—thinking over things that happened in order to find ways to make things work better next time.