Lendvai Renáta

Lendvai Renáta

Lendvai Renáta
More ideas from Lendvai
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout

Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!

6 make-ahead smoothie packs

These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).

Eat Stop Eat To Loss Weight - Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults). In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)