2,790 Likes, 96 Comments - Heidy Espaillat (@heidy.espaillat) on Instagram: “GLUTES WORKOUT!!! . . Easy resistance bands workout very effective for your Glutes & Legs. You…”
At home total body workout 💥🙌🏻 by @tianajoelle
Trainers love band workouts because they're really great for targeting the muscles in the butt—the gluteus maximus, gluteus medius, and gluteus minimus. Bonus: A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. You can get a pack online for $10 or less, and they take up essentially no space—perfect for anyone's home gym. Try out this 10-move band butt workout next time leg day rolls around.
Do you want a bigger, firmer, more sculpted booty this summer? A well developed lower body is something that everything can admire and we have some amazing workouts to help you with that goal. Squatting is the corner stone of most glute workouts, however