A Yoga and Pilates

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Stepping forward

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Chair Yoga

1 Pin
🔥35 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥 - YouTube

burpee girl

2 Pins
Unlock the fountain of youth with these key yoga poses. 🧘‍♀️ Save this pin, then click-through to see how you can embrace aging gracefully by practicing these mobility poses to improve joint health, flexibility, and overall well-being. 🌟 Check out the recommended sequence, enhance your yoga game, and slow down the aging process. #joints #over50
Staying healthy is crucial as you get older, and yoga is a fun way to exercise.

For Seniors

2 Pins
Do 108 Surya Namaskars With Me! | 108 Surya Namaskar Count | Yogasan for Weight Loss|Sun Salutations - YouTube

Anita

1 Pin

strength side

1 Pin

Prashantj-digestion and elimination

3 Pins

Cathy Madeo

7 Pins

Livinleggings

5 Pins

Cat Meffan

1 Pin

Yoga stories

9 Pins

Squats

2 Pins
No talking 🎶 20-min STANDING YOGA FLOW for legs | yoga without a mat | wrist free yoga - YouTube
30-minute yoga to RELEASE FEAR AND ANXIETY | yoga for strength & flexibility | no talking 🎶 - YouTube
No talking 🎶 25-min YOGA FOR FLEXIBILITY and mobility | full-body yoga deep stretch - YouTube

Yoga w laura

7 Pins
Free Class, Breakthroughs & New Beginnings - 2022

Kundalini yoga

1 Pin

VeraLaRu

24 Pins
How to Stand From the Floor with NO Hands (Get STRONGER) - YouTube

Standing from floor no hands

2 Pins
How to do yhe splits | Pinterest

SPLITS

2 Pins

Action Jacquelyn

23 Pins
STRENGTH & PILATES HIIT (FULL BODY) ****LIVE WORKOUT**** - YouTube

Warrior Babe

1 Pin
👋| Laura, RYT | yogakali.com on Instagram: “A perfect lazy post-workout stretch that targets the whole body 🏋️‍♀️”

Yogakali

2 Pins
60 minute Full Body Yoga for FLEXIBILITY & STRENGTH - YouTube
20 minute Slow Stretch Yoga for Hips Sunflower Pose 🌻 Sarah Beth Yoga
15 minute Full Body Yoga Flow | Standing Yoga Routine (no mat needed)

SarahBeth yoga

9 Pins
Push Ups?? I Hated Them Until I Started Doing Them Like This! - YouTube

Push ups

2 Pins
45 min SWEATY BARRE WORKOUT - BODYWEIGHT ONLY - YouTube
INNER THIGHS BAABY 🍗 Lower body workout Legs workout for woman | Workout videos, Stomach workout, Butt workout
How To Target the Underbutt | Full Workout | Glute-Ham Tie In - YouTube

Leg and glutes

6 Pins
10 min Morning Yoga Full Body Stretch - YouTube
30 min Morning Yoga - Yoga at Home to FEEL GREAT - YouTube
15 min Saturday Morning Yoga for Core Strength - DAY 6 - YouTube

Kassandra

6 Pins
Explore Hip Openers for your practice  Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release.  Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.
Yoga Squat Explained - How to do garland pose - Malasana - YouTube
Lower Back Pain Sequence - 8 Helpful Yoga Postures - YouTube

Landon Slaughter

44 Pins