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Elegant looking rose nail art design. The matte black background helps make the white rose on top stand out as well as makes the embellishments added be more noticeable.

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Fabulous designs for your prom nails are waiting for you here. See our collection, get inspired, and be ready to show them all who is the real beauty.

Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

stretching, Protecting the knee in Pigeon Pose: Top illustrates engaging the muscles on the outside of the knee. Bottom shows the piriformis muscle stretching in Pigeon Pose.

When you flex forward in Prasarita Padottanasana, the pelvis will naturally drift back a bit to counterbalance the weight of the trunk so that you don’t fall over. This draws the bones of the legs away from perpendicular to the floor.  Press the fleshy part of the big toes into the mat and feel how this automatically aligns the pelvis over the ankles.

When you flex forward in Prasarita Padottanasana, the pelvis will naturally…