Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!
Yoga-Get Your Sexiest Body Ever Without - Stability Ball total body workout! Best stability workout Ive seen in a while! by lynnette - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.
A kettlebell workout challenge that activates over 600 muscles in the body as well as challenging your conditioning and cardio. #challenge #kettlebell #workout
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5,717 kedvelés, 66 hozzászólás – Hannah Eden (@hannaheden_fitness) Instagram-hozzászólása: “We only had 15 minutes to work out... @meghanduncan_ and I chose 3 different things to do and hit a…”