Whether you're dealing with pain from sitting all day or just have tight muscles, try these stretches and tips to feel better...
Get more out of your standing desk! Bring movement to your static standing desk with the Aero Balance Board or use it for other things! Regardless of your move style, ability level, or desired level of effort, the aero balance board can be customized to fit you! Get yours today for only $179.00 at lifespanfitness.com #aerobalanceboard #balance #lifespan #fitness #health #fitness #wellness #mentalhealth #mentalhealthawareness
Do you warm up before you exercise? 🙄 Here are 5 Reasons Why You Should! 1. Increase body and muscle temperature 2. Reduce your risk of injury 3. Help you mentally prepare 4. Increase your flexibility 5. Tackle the heavy-duty machines at the gym Comment below your favorite warmups! #stretchpartner #SP1000 #health #wellness #warmup #stretch #lifestyle #lifespan #fitness
It is important to love yourself and take care of your needs. 💚 Here are some facts about the mental health benefits of exercise. 1. Sharper memory and thinking. 🧠 2. Higher self-esteem 😎 3. Better sleep 😴 4. More energy ⚡ 5. Stronger resilience 💪 #mentalhealth #mentalhealthmatters #health #wellness #fitness #exercise #loveyourself
Looking for a way to tone muscle and loss weight without leaving your house? Here are 3 benefits of owning and using a treadmill! 😎 1. Weight loss: Treadmills can help you burn calories more quickly than some other forms of exercise. The faster and longer a person runs on the treadmill, the faster they will burn calories, and the easier it will be to lose weight! 😃 2. Heart Health: Treadmill workouts are a popular form of cardio exercise due to the ability to maintain a steady heart rate th
#Repost @achievefitnessboston with @get_repost TRY THIS TOTAL BODY WARM UP! - Whats up Achievers?! @jasonlpak here with a quick total body warm up for you all! These six drills help to work on breathing as well as hip t-spine and ankle mobility! If youre someone who typically jumps on a treadmill for five minutes before their workout try including these six drills and notice how much better you feel during your strength workouts! Here are the drills: - 1Supine breathing - lay on your back and ta
Do you have back pain? It's so common! Luckily, yoga offers several different approaches to coping with back pain. Try this yoga sequence with the best yoga poses for back pain designed to help. Find relief from back pain now. Plus, be sure to click through to get a FREE yoga sequence download! Pin now, practice later.
Essential Sequence: Sun Salutations (Surya Namaskar A) Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. They combine deep breathing with flowing movement, they stretch the entire front and back of the body, and they build strength, too. Here's a step-by-step guide for how to practice Sun Salutation A (Surya Namaskara A). Pin now, practice later.
IMPROVE YOUR T-SPINE AND SHOULDER MOBILITY! improve your t-spine and shoulder mobility! For this drill, you’ll need a foam roller: 1️⃣Set up on your knees and feet on the floor, and your forearms on the roller. 2️⃣Simultaneously push your hips back and reach your arms overhead, and sink your chest through your arms. 3️⃣Make sure you gently push down into the roller to make it an active stretch rather than passively