Liliana Phaedra Negyedes

Liliana Phaedra Negyedes

Liliana Phaedra Negyedes
More ideas from Liliana Phaedra
A Large number of people around the world love to have junk food. But there is a problem with eating the junk food. It increases fat in our bodies, especially at Belly part. The belly is one of the hardest areas on the body to eliminate fat. The fat in th

A Large number of people around the world love to have junk food. But there is a problem with eating the junk food. It increases fat in our bodies, especially at Belly part. The belly is one of the hardest areas on the body to eliminate fat. The fat in th

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose (asana). Therefore, this seemingly basic yoga poses are believed…Continue Reading →

The chair pose is one of the yoga poses you will learn in the start of your yoga journey. It is named as such because the action involves squatting or sitting in an imaginary chair. The Sanskrit name translates to Intense, Fierce or Powerful (utkata) Pose

How To Do The Balasana And What Are Its Benefits

Balasana gets its name from the Sanskrit words 'bala' (बाल) that means child and 'asana' (आसन) that means pose. Read this post to know everything about this asana

How To Do The Balasana And What Are Its Benefits

Balasana gets its name from the Sanskrit words 'bala' (बाल) that means child and 'asana' (आसन) that means pose. Read this post to know everything about this asana

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with pictures!).

Whether you’re a beginner or experienced yogi, your yoga practice could probably use some fine-tuning. Here’s a breakdown of common yoga mistakes in 4 yoga poses that many people do wrong and how to fix them (with picture

Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.

1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”

1,011 Likes, 17 Comments - Cat Valadez - E-RYT200, RYT500 (@catvaladezyoga) on Instagram: “Happy Thursday, babes! I was suddenly struck by inspiration here with #garudasana for the…”