Edzéstervek

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This may contain: a woman in black top and green leggings doing an exercise on a blue mat
1:33
Upper Abs workout | Listen Popular Fitness programs & Books for Free👇🏻
This may contain: a woman sitting on the floor taking a selfie with her cell phone and wearing leggings
1:00
HIIT Full Body Workout
Ambry Mehr | Health & Fitness |
Ambry Mehr | Health & Fitness | 
This may contain: a woman doing push ups with the words bodyweight workout on her chest and knees
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Body Weight At Home
This may contain: a woman is doing plank ab workout
1:09
Plank Ab Workout
Ambry Mehr | Health & Fitness |
Ambry Mehr | Health & Fitness | 
an info sheet showing the different types of swimming equipment and how they are used to help them
Indulgy
30-Day Summer Abs Challenge | Fitness Republic by AislingH
a large poster with the names and dates for different types of boats
30-Day Abs And Squats Challenge
Give your body some attention and take up this 30 day abs and squat challenge. The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body.
the 30 day abs challenge is shown in pink and white, with an image of a woman
Shape Up: The 30-Day Abs Challenge - Lauren Conrad
Lauren Conrad's 30-day ab challenge More