Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!
What a clever idea! On the morning of the wedding, the bride and her bridesmaids get together for a yoga session to relax before all the craziness begins. I will be doing this with one of my bridesmaids since she's a yoga instructor so woo!