More ideas from Lilla

From - ParsvaUtkatasana Twisty Chair Pose - this one is all about balance. I had to start with my gaze up and then move the arms into prayer to stay steady! Also good morning kittens!

Lo Yoga ci porta nel presente: l'unico posto in cui la vita esiste veramente. #yoga #pensieri #yogaitalia #fitness

Flexible girls — they could be the only reason we hit the gym or watch ballet. Here, we’ll make it easier for you by showing off their sexiest poses.

Align Pant

We're seriously crushing on high-waisted workout pants — we've been reaching for them before every workout lately!

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Got the winter blues? Here are 6 Ayurvedic practices that can support you in feeling joyous and connected all winter long.

Ayurveda 6 Ways to Beat the Winter Blues. Got the winter blues? Here are 6 Ayurvedic practices that can support you in feeling joyous and connected all winter long.