"Sometimes,reaching out and taking someone's hand is the beginning of a jounery. At other times,it is allowing another to take yours.
A table of meanings, colors, symbols, signs and gestures for chakras, mudras and mantras. Image of the positions of the hands with mantras, matching colors and chakras with detailed descriptions.
Chakra yoga is the practice of using yoga postures and controlled breath to cleanse, awaken, balance, and open the chakras. Chakra yoga not only stretches and strengthens the body to help benefit your physical health, but when used in conjunction with pranayama, it helps to bring new life and balance to the chakras