Yoga séquence for binding Instagram @ericatenggarayoga
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Standing splits progress, I have pretty tight hamstrings so this is very hard for me, happy with the progress! * yoga * yoga progress
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Knowing yourself is the beginning of all wisdom. ~ Unknown
I wanna be able to do this sooo bad - practice Yoga pose
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Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com