Lilla
További ötletek tőle: Lilla
This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.

This 30 day abs workout challenge has been designed to help you tone up your ab and stomach area to get the flat defined look you always wanted.

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

11 Waist Trimming Workouts to Try! #waistworkouts #muffintopworkouts

11 Waist Trimming Workouts to Try! #waistworkouts #muffintopworkouts

Waist trimmer

Waist trimmer

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-squat-challenge/

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges: http://30dayfitnesschallenges.com/30-day-squat-challenge/

19 Ways To Lose Weight From Thighs | Tricksly

19 Ways To Lose Weight From Thighs | Tricksly

Nutella Brownies | Three Ingredients

Nutella Brownies | Three Ingredients

1 Minute Brownie In A Mug:  Ingredients  ◦1 Tbsp cocoa powder  ◦1 Tbsp flour  ◦1 Tbsp brown sugar  ◦1 Tbsp water  ◦1 Tbsp canola oil  ◦a pinch of salt  ◦ice cream, optional  Instructions  1.In a mug or small microwave safe dish, add the coco powder, flour, sugar, water, oil, and salt.  2.Stir to combine.  3.Microwave for 30 seconds. Serve warm with a scoop of ice cream.

1 Minute Brownie In A Mug: Ingredients ◦1 Tbsp cocoa powder ◦1 Tbsp flour ◦1 Tbsp brown sugar ◦1 Tbsp water ◦1 Tbsp canola oil ◦a pinch of salt ◦ice cream, optional Instructions 1.In a mug or small microwave safe dish, add the coco powder, flour, sugar, water, oil, and salt. 2.Stir to combine. 3.Microwave for 30 seconds. Serve warm with a scoop of ice cream.

Breakfast is super important, but it doesn't have to be boring. Spread your toast with all sorts of good stuff and seize the day!

Breakfast is super important, but it doesn't have to be boring. Spread your toast with all sorts of good stuff and seize the day!

eggs   flour   Nutella = easy brownies | 33 Genius Three-Ingredient Recipes

eggs flour Nutella = easy brownies | 33 Genius Three-Ingredient Recipes