Lilla Varga

Lilla Varga

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Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body.

Do you suffer from upper back knots? Here are the best yoga poses to do to relieve tension in the upper body. Fight muscle pain and develop an overall sense of health and well being.

14k Likes, 299 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Wanna do me a favor? 🤗 If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

14k Likes, 299 Comments - Jacquelyn || @getstretchy (@actionjacquelyn) on Instagram: “Wanna do me a favor? 🤗 If you enjoy my yoga tutorials, tag one friend and invite them to follow my…”

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! Bend your knees at a 90 degree angle with your hips. Cycle between bringing your opposite elbow and knee to each…

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! Bend your knees at a 90 degree angle with your hips. Cycle between bringing your opposite elbow and knee to each…