Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! Ab Bikes The ab bike is a great movement to hit all of your ab muscles with one exercise. Lay flat on your back, with your feet extended in front of you. Bend your elbows, placing your hands at the side of your head (you can rest them behind your head, never pull on your neck)! Bend your knees at a 90 degree angle with your hips. Cycle between bringing your opposite elbow and knee to each o...
