Ejercicios Rutinas

218 Pins
Collection by
Speed Workouts 💪
Boost your fitness with intense speed workouts! Improve agility, speed, and endurance with these dynamic training sessions. Get moving now! Credit: Instagram/Jona.tou #speedtraining
Inner Thigh Workout For Women At Home Without Any Equipment
Try this inner thigh workout to get toned & strong thigh. Inner thigh workout for beginner. #thigh #innerthighexercise #thighchallenge #legworkout #thighsexercise #thighworkout #fitness #workout #execise Video Credit: @maiahenry1 (TK)
The best cardio workout for high calorie burn
Hate running? But need a cardio day? This quick, heart pumping workout is just for you👊🏼 ✖️Full body ✖️Quick ✖️No equipment needed Make sure you are incorporating at least two days of cardio into your weekly workout routine. Cardio is good for heart health and should be a part of your fitness routine-although it should not be your primary focus. Any 20-30 min cardiovascular activity is great! If you prefer walking, even better…want a change-up from walking?! Then SAVE 📲 this and get to it Try out Bloom's nutrition after your workout for an effective recovery. Link in bio @wellnessclubb
Women's Inner Thigh Workout
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness
Rutina de ejercicios para adelgazar
Estos ejercicios me encantan. Rutina de ejercicios: 3 veces por semana 12 repeticiones por cada ejercicio 3 vueltas #ejercicio