Beata Herskovics

Beata Herskovics

Beata Herskovics
További ötletek tőle: Beata
... Yoga Dancer Post!

... Yoga Dancer Post!

Exercises to help shape the butt

Exercises to help shape the butt

This yoga flow works your muscles while lengthening them to help you get long and lean.      #weightloss #loseweight #howtoloseweight #workout #athomeworkout #weightlossexcercises #slimmingtips #health

This yoga flow works your muscles while lengthening them to help you get long and lean. #weightloss #loseweight #howtoloseweight #workout #athomeworkout #weightlossexcercises #slimmingtips #health

stretches                                                                                                                                                                                 More

stretches More

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

Get a Beautiful Butt in 21 Days – Myself Healthy – Fitness, Nutrition, Tools, News, Health Magazine

Get a Beautiful Butt in 21 Days – Myself Healthy – Fitness, Nutrition, Tools, News, Health Magazine

Don't forget, everyone's body is different so it may take longer for others.

Don't forget, everyone's body is different so it may take longer for others.

SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

how to improve your splits

how to improve your splits

Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.