Niki Lippa

Niki Lippa

"Sokan meg akarnak ismerni...csak épp nem tudják mire vállalkoznak.":D tattoo<3... csookii*_*
Niki Lippa
More ideas from Niki
Bum Routine – illustrated exercise plan created at WorkoutLabs.com • Click for a…

2 Week Diet Plan - nice Bum Routine - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power.

Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. My favourite workout

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!

Lais DeLeon's At-Home Perfect Booty Workout! If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty! - Life And Shape