További ötletek tőle: veronika
Yoga with a Chair Complete Set (Classes 1 to 7)
9 easy chair yoga poses to try at work. #infographic
Chair Yoga for Travel :https://www.sivanandabahamas.org/chair-yoga-travel/
Try these 5 fitness moves that you can do in front of your computer at work!
The 5 Minute Office Workout
5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body
Do you sit at a desk all day? Do these for a boost of energy and to break up all that sitting time. #entrepreneurs #fit
De-Stress Stretching workout.
Office Workout Guide for staying active at work. Exercises tailored to do at your desk!
Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.
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