veronika liptak

veronika liptak

veronika liptak
További ötletek tőle: veronika
Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

9 easy chair yoga poses to try at work. #infographic

9 easy chair yoga poses to try at work. #infographic

Chair Yoga for Travel :https://www.sivanandabahamas.org/chair-yoga-travel/

Chair Yoga for Travel :https://www.sivanandabahamas.org/chair-yoga-travel/

Try these 5 fitness moves that you can do in front of your computer at work!

Try these 5 fitness moves that you can do in front of your computer at work!

The 5 Minute Office Workout

The 5 Minute Office Workout

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

Do you sit at a desk all day? Do these for a boost of energy and to break up all that sitting time. #entrepreneurs #fit

Do you sit at a desk all day? Do these for a boost of energy and to break up all that sitting time. #entrepreneurs #fit

De-Stress Stretching workout.

De-Stress Stretching workout.

Office Workout Guide for staying active at work. Exercises tailored to do at your desk!

Office Workout Guide for staying active at work. Exercises tailored to do at your desk!

Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.

Until you can convince your boss to put a Primal 7 in the office, try these workouts during the day.