Body massage techniques

12 Pins
·
3mo
By
Lisa Dumouchel
✅ Thumb Rolling Massage – Targets upper back tension ✅ Kneading Massage – Loosens up stiff shoulders & mid-back ✅ Push Massage – Boosts circulation & reduces stiffness ✅ Crossed Arm Compression – Activates shoulder muscles & relieves fatigue ✅ Neck & Shoulder Relaxation – Perfect for reducing daily stress 💡 Whether you're helping your partner or treating yourself, these techniques will leave you feeling refreshed and pain-free! ✨ Save this for later & try it today! 🔄 Share with someone who needs this! #MassageTips #BackPainRelief #SelfCareRoutine #WellnessHacks #DIYMassage #RelaxationTime #PainRelief #MassageTherapy #HealthyLiving #stressreliefcrafts
0:23
Don’t Let Back Pain Control You! 🔥 Try These 5 Simple Massage Techniques!
✅ Thumb Rolling Massage – Targets upper back tension ✅ Kneading Massage – Loosens up stiff shoulders & mid-back ✅ Push Massage – Boosts circulation & reduces stiffness ✅ Crossed Arm Compression – Activates shoulder muscles & relieves fatigue ✅ Neck & Shoulder Relaxation – Perfect for reducing daily stress 💡 Whether you're helping your partner or treating yourself, these techniques will leave you feeling refreshed and pain-free! ✨ Save this for later & try it today! 🔄 Share with someone who needs this! #MassageTips #BackPainRelief #SelfCareRoutine #WellnessHacks #DIYMassage #RelaxationTime #PainRelief #MassageTherapy #HealthyLiving #stressreliefcrafts
This contains an image of: 💙 Who has stiff hips and this stretch?? 💙
0:06
💙 Who has stiff hips and this stretch?? 💙
#massage #massagetutorial #massageathome #calfmassage #legmassage #calfworkout #legcare #spamassage #healthy #massageusa #fyp Credits: @healingspa82
0:52
Calf Massage Techniques
#massage #massagetutorial #massageathome #calfmassage #legmassage #calfworkout #legcare #spamassage #healthy #massageusa #fyp Credits: @healingspa82
The Key to Your Lower Back Pain Is in the Hips - Try These 10 Stretches and Get Immediate Relief
This contains an image of: Forefoot massage tutorial
0:18
Forefoot massage tutorial
#massage #massagetutorial #back #backmassage #backworkout #spamassage #bodymassage #healingmassage #healing #bodycare #relax #fyp
0:23
How to massage the back
#massage #massagetutorial #back #backmassage #backworkout #spamassage #bodymassage #healingmassage #healing #bodycare #relax #fyp
World's Best Massage, Back Massage, Deep Tissue Massage, Massage visual ASMR - YouTube
World's Best Massage, Back, Deep Tissue, visual asmr.
World's Best Massage, Back Massage, Deep Tissue Massage, Massage visual ASMR - YouTube
Experience Total Back Relaxation Back meridian massage is a holistic approach to enhancing your well-being. By targeting specific points along the back, this technique helps release muscle tension, improve circulation, and promote relaxation. It is especially beneficial for relieving discomfort caused by prolonged sitting or stress, while also enhancing your body's natural healing abilities. Regular back massage can reduce fatigue, boost immunity, and improve sleep quality, making it a vital...
0:53
Experience Total Back Relaxation Back meridian massage is a holistic approach to enhancing your well-being. By targeting specific points along the back, this technique helps release muscle tension, improve circulation, and promote relaxation. It is especially beneficial for relieving discomfort caused by prolonged sitting or stress, while also enhancing your body's natural healing abilities. Regular back massage can reduce fatigue, boost immunity, and improve sleep quality, making it a vital...
#massage #massagetherapy #essentialoil #essentialoilmassage #bodymassage #lowerbackmassage #massagetutorial #spamassage #massagetiktok #massageusa #fyp
0:26
Essential oil lower back massage tutorial
#massage #massagetherapy #essentialoil #essentialoilmassage #bodymassage #lowerbackmassage #massagetutorial #spamassage #massagetiktok #massageusa #fyp
Related searches
This contains an image of: How to massage the upper body
0:13
How to massage the upper body