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It just takes the corner of a room to create an inspiring mini-gym in your home! Click for details.

It just takes the corner of a room to create an inspiring mini-gym in your home! Click for details.

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No eq...

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No eq...

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum...

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum...

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

11 morning habits that will transform your life

11 morning habits that will transform your life

The beautiful town of Cefalù located in Sicily, Italy.

The beautiful town of Cefalù located in Sicily, Italy.