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Láng Noémi
This contains an image of: Perfect hair hack @jinxiike
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Perfect hair hack @jinxiike
#fauxfrenchbraids #braidshairstyle #halfuphalfdown #easyhairstyle
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Easy faux Frenchbraid half up half down hairstyle
#fauxfrenchbraids #braidshairstyle #halfuphalfdown #easyhairstyle
This may contain: an image of a woman doing push ups on the floor with dumbbells in front of her
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Tone Your glute and Legs
✨Squats are compound exercises that mainly target the lower body, involving different muscle groups. The impact on the buttocks, inner and outer thighs varies depending on: foot position and execution technique. Here's a brief description of the differences: 1️⃣Glutes: The glutes are intense especially in the lift phase. Longer positions, such as sumo squats, increase glute activation. 2️⃣Inner Thighs (Adductors): Adductors, located on the inner part of the thigh, are less required in standard squats. Wider leg positions or sumo squats can intensify their activation. 3️⃣Outer Thighs (Abductors): The muscles on the outer thighs help stabilize the hips and legs. Tighter positions or exercises involving lateral movements enhance the work of abductors.#fitness #bodybuilding #bodycare #gym
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🍑Glutes VS Outer Thighs VS Inner Thighs🔥
✨Squats are compound exercises that mainly target the lower body, involving different muscle groups. The impact on the buttocks, inner and outer thighs varies depending on: foot position and execution technique. Here's a brief description of the differences: 1️⃣Glutes: The glutes are intense especially in the lift phase. Longer positions, such as sumo squats, increase glute activation. 2️⃣Inner Thighs (Adductors): Adductors, located on the inner part of the thigh, are less required in standard squats. Wider leg positions or sumo squats can intensify their activation. 3️⃣Outer Thighs (Abductors): The muscles on the outer thighs help stabilize the hips and legs. Tighter positions or exercises involving lateral movements enhance the work of abductors.#fitness #bodybuilding #bodycare #gym
This may contain: a woman is doing exercises on her stomach and back with the help of an exercise guide
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De-Stress & Destress: Yoga Poses to Calm Your Mind and Body
De-Stress & Destress: Yoga Poses to Calm Your Mind and Body Description: Feeling overwhelmed? Take a deep breath and unwind. This yoga routine will help you release stress and find inner peace. #yoga #stressrelief #relaxation
This contains: Bands workout for whole body
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Bands workout for whole body
Bands workout for whole body . . @eminebasariir . 👉🏻8-10 reps 2-3 rounds! Video speed up ✖️1,5 . . . . . #bandsworkout #homeworkouts #fullbodyworkouts #resistancebands #fitgirlfitness #resistanceband #bandworkout #homeworkout #fitnessvideos #fitnessvideo #femalefitness
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the word made of magic written in cursive handwriting on a white background with black ink
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