Lénártné Kelemen

Lénártné Kelemen

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Lénártné Kelemen
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Sequencing Solutions: Strengthen your Hamstrings

Get information about Jason Crandell and his method of vinyasa yoga that combines power, precision, and mindfulness. Find a schedule, free yoga sequences, and information on yoga teacher training.

Essential Sequence: Learn to Love Camel Pose

Camel Pose Sequence / Ustrasana - work up to it by lengthening and strengthening the lumbar spine.