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YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
Seven beautiful interconnected hand-painted plaques is perfect for the home or yoga studio. Each individual plaque features a particular chakra along with its associated color and yoga posture. The wall hanging is wide and 3 long.
Yoga Poses to Balance the Chakras - loved & pinned by www.omved.com #TranscendentalMeditation