Edzés

10 Pins
·
5y
Amazing Booty Workout
loss weight|weight loss clense|womens weight loss|effective weightloss diet|body building women diet|amazing abs| gym style outfits|
Linn Lowes' No BS Full Body Workout ft. Katie Crewe
2G Full Body Partner Workout (at home) 👯‍♀️ // 1️⃣ NORDIC CURLS - This is a heavy one but try to do 5-8 reps per person. 3 sets each. 2️⃣ BENCH AND PUSH - also a tough one! 4 sets of 6-8 reps each. Switch position after every set. 3️⃣ PARTNER ROWS - 3 sets of 10-12 reps each. Bend your legs a bit if you’re struggling with the last reps! 4️⃣ PLANK TWISTS AND BURPEE - 3 sets of as many seconds you can possibly go for! Give it you best!
All Products | Women's Gym Clothes
Nikki B takes us through a core workout to strengthen your upper and lower core. Try this exercise with some sit-ups and some crunches for a full core workout that can be performed at home or in the gym! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Abs #Core #OutfitInspiration #Crunch #Situp
🍑🔂3️⃣ Resistance Band Bootay Workout @zoehappyfit
🍑🍑 This is one of those butt workouts you wouldn’t mind putting on repeat at home! @styleestate @zoehappyfit 😍