By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.
Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV
20 minute two in one core and butt workout from KOfit. This 2 in 1 series will have your core & butt toned in half the amount of time as traditional abs and glutes exercises with a unique combo of intense compound movements. Get ready to feel the burn and benefits!