Szabó Etelka

Szabó Etelka

Szabó Etelka
További ötletek tőle: Szabó
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcome Chronic neck Pain: Postural Causes and a Unique Exercise Fix

Overcome Chronic neck Pain: Postural Causes and a Unique Exercise Fix

Muscle imbalances

Muscle imbalances

The foot bones’ connected to the hip bone

The foot bones’ connected to the hip bone

TO1-Figure-9

TO1-Figure-9

hip Add/ABductors    Google Image Result for http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/media/medical/hw/h9991417_004.jpg

hip Add/ABductors Google Image Result for http://img.webmd.com/dtmcms/live/webmd/consumer_assets/site_images/media/medical/hw/h9991417_004.jpg

Check out http://structuralwisdom.com!  Structural Wisdom utilizes KMI Structural Integration and Therapeutic massage to improve an individual's mobility, function and overall well being.

Check out http://structuralwisdom.com! Structural Wisdom utilizes KMI Structural Integration and Therapeutic massage to improve an individual's mobility, function and overall well being.

Why does the "spot" at your shoulder get so tight?: Levator Scapula Muscle - Attachments, Action, Nerve

Why does the "spot" at your shoulder get so tight?: Levator Scapula Muscle - Attachments, Action, Nerve

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…