luca eisenreich

14 followers
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16 following
luca eisenreich
More ideas from luca
Easy Yoga Workout - CROW Pose for today’s @getstretchy Tutorial ✨‍♀️ I’ve received so many requests for this one, so comment below and tag some friends if… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Easy Yoga Workout - CROW Pose for today’s @getstretchy Tutorial ✨‍♀️ I’ve received so many requests for this one, so comment below and tag some friends if… Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

So you sit in a chair all day? Even if you don’t, if you went to school as a child and were forced to sit in a chair for long hours, you hip flexors are probably very tight and need this, especially if you don’t want back pain! You can use shoeboxes or books if you don’t have blocks and if the wall is too intense you can use a couch, footrest, or top of a chair! Make sure to save this for your personal practice and tag a friend who could benefit. They will thank you! Read full details below

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

1,886 mentions J’aime, 20 commentaires - Roxanne Gan (@roxanne_yoga) sur Instagram : "Handstand against the wall The wall is a great friend in helping you deal with the fear of falling,…"

Yoga pose perfect for balance #kundainiyoga101 #YogaLifestyle #YogaPoses #YogaTechniqueAndPostures

Yoga pose perfect for balance #kundainiyoga101 #YogaLifestyle #YogaPoses #YogaTechniqueAndPostures

yoga chatrunga help

yoga chatrunga help

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…

Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…

Yoga practice

Yoga practice

@alexzandrapeters

@alexzandrapeters

Very open hip flexors

Very open hip flexors