We could all use a good stretch. It works great for chronic sitters, party animals, and athletes. Proper stretching brings blood to your muscles and enables your joints to use their full power. It will also strengthen your posture and athletic condition.
Lateral Flexion with a Dowel Muscles Highlighted: External Obliques and Latissimus Dorsi. With your spine long, slowly push your hips out to the side while keeping your shoulders externally rotated. Avoid this stretch if you have lower back problems.