Tie Dye your summer with one of these cool spiral tie dye shirt ideas. The way you dye you spiral creates a different tie dye pattern/affect like shown. Try these easy techniques for your next tie d (Cool Summer Diys)
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.