Tammy Rivera
More ideas from Tammy
Flat-Belly Challenge Day 4: A Metabolism-Boosting Ab Workout and Lemony Quinoa Cabbage: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer.

Flat-Belly Challenge Day A Metabolism-Boosting Ab Workout and Lemony Quinoa Cabbage: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer.

Arms Workout

Arms workout for ladies. Do these simple, yet effective arm workouts for a full arm workout next time you are at the gym. Do each exercise at the recommended amount and repeat 3 times for optimal results.