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My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

#fall #outfits · White Top + Purple Pants + White Sneakers

#fall #outfits · White Top + Purple Pants + White Sneakers

Who doesn’t love a gorgeous, shimmery eye? With a pop of sparkle on the lid and a touch on the inner corner or lightly lined underneath, these 5 looks from @makeupthang are stunning.

Who doesn’t love a gorgeous, shimmery eye? With a pop of sparkle on the lid and a touch on the inner corner or lightly lined underneath, these 5 looks from @makeupthang are stunning.

An Invisible Bookshelf

An Invisible Bookshelf

"everyone you meet in life, you meet for a reason" by kaley-ii ❤ liked on Polyvore featuring RVCA, Kendra Scott, NARS Cosmetics, Kate Spade, Alex and Ani, GlassesUSA, Imperial, women's clothing, women's fashion and women

"everyone you meet in life, you meet for a reason" by kaley-ii ❤ liked on Polyvore featuring RVCA, Kendra Scott, NARS Cosmetics, Kate Spade, Alex and Ani, GlassesUSA, Imperial, women's clothing, women's fashion and women

#fall #fashion ·  Denim Coat / Black Dress / Knee Length Boots

#fall #fashion · Denim Coat / Black Dress / Knee Length Boots

Teve um dia que fui me maquiar e pedi o de sempre: esfumado marrom, com um pretinho no canto e delineador gatinho. Sempre peço a mesma a coisa mas fui surpreendida com a pergunta da maquiadora: vamos fazer um olho marsala desta vez??? Pensei, marsala tipo vinho? Tipo cereja? E sim, era isso mesmo. Contei …

Teve um dia que fui me maquiar e pedi o de sempre: esfumado marrom, com um pretinho no canto e delineador gatinho. Sempre peço a mesma a coisa mas fui surpreendida com a pergunta da maquiadora: vamos fazer um olho marsala desta vez??? Pensei, marsala tipo vinho? Tipo cereja? E sim, era isso mesmo. Contei …