Mónika Balog
További ötletek tőle: Mónika
Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Looking for a challenging workout that will tone your legs and strengthen your core, but is also gentle on your joints? This leg-toning stability ball workout has got you covered. For the full workout, visit us here: http://paleo.co/tonedlegsworkout

Exercise benefits even greater for people at genetic risk for Alzheimer’s ➡ http://www.ahealthblog.com/benefits-of-regular-exercise-infographic-1.html

Exercise benefits even greater for people at genetic risk for Alzheimer’s ➡ http://www.ahealthblog.com/benefits-of-regular-exercise-infographic-1.html

Whether you’re just starting out or you want some lazy day exercises for when you’re not really feeling it, then these workouts…

Whether you’re just starting out or you want some lazy day exercises for when you’re not really feeling it, then these workouts…

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

4 Hot Body Moves -> Watch Free on YouTube!

4 Hot Body Moves -> Watch Free on YouTube!

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Tone & tighten your backside from all angles with this 10 Minute Booty Lift Workout! No equipment necessary for this butt burning workout!

Tone & tighten your backside from all angles with this 10 Minute Booty Lift Workout! No equipment necessary for this butt burning workout!

Amazing Arms in 10!

Amazing Arms in 10!

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html

Die passenden Bälle in vielen Farben und verschiedenen Größen, gibt es hier: http://www.claptzu.de/functional-fitness/fitness-kleingeraete/gymnastikbaelle.html