További ötletek tőle: Luca
5 one song workouts to target whole body

5 one song workouts to target whole body

One-Song Workout - Maps

One-Song Workout - Maps

Top 50 Workout Songs. How many songs do you go through during one workout?

Top 50 Workout Songs. How many songs do you go through during one workout?

One Song Workouts Playlist

One Song Workouts Playlist

Katy Perry "Dark Horse" One Song Workout

Katy Perry "Dark Horse" One Song Workout

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Jonathan Morgenstern.

Jonathan Morgenstern.

Can I please have them all?!?!

Can I please have them all?!?!

Winter is soon to come, so are jackets, coats, scarfs and boots. With these additional pieces you wear in winter, you have many more options and outfits than you had in summer. But one thing needs not to be sacrificed, that is your unique style. We brought a collection of the best winter outfits that may inspire you this year.

Winter is soon to come, so are jackets, coats, scarfs and boots. With these additional pieces you wear in winter, you have many more options and outfits than you had in summer. But one thing needs not to be sacrificed, that is your unique style. We brought a collection of the best winter outfits that may inspire you this year.