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Good fats vs Bad Fats. Educate yourself on healthy fats vs unhealthy fats. Don't be afraid to have fats in your diet!

Good Fats vs Bad Fats -- list of good fats, list of bad fats. what are good fats to eat? What are healthy fats? All answers here in this article and PDF infographic!

health benefits of fruits and vegetable #infographic #plantbased #health by lydia

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down skin around your face enhancing its appearance. Source:https://www.fitneass.com/

Our face and neck are not immune to carry excess fat. However, the good news is that with proper exercise you can lose face fat effectively. Given below are some facial exercises that help tone down (Fitness Routine Skin Care)

Awesome information on nutrients from plants.

Did you know? Heating food to over 118 degrees Fahrenheit destroys many of the essential nutrients and enzymes that your body needs. Our juices are raw, pr

Water Detox

FOR ADULTS - For a Decent Liver Cleanse ♥♥ Drinking a plain water can help flush away the toxin, but with addition of SIMPLE ingredients, it helps you more. Here's the Best 10 detox water recipes.