Yoga Flows🌞🌞

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1mo

a man and woman doing yoga poses with the words how to build a flow around wild things

a woman in a yoga pose with the words, this is a flow to twist your way into eagle

a woman standing on a yoga mat in front of a window with the words try this right / left / left / right vinyas flow

Instagram

a woman is doing yoga in her living room with the words, this is what i do

Leah Friedlander on Instagram: "My class this week played around with triangle, trikonasana. I led my class through a bunch of versions - fallen, standing, with arms floating, reversed, even on its side in ardha chondrasana. Finding fun and freedom in the more traditional yoga shapes is something I love. Building a through line in class with a focus on one pose is also a creative outlet for me. What versions of triangle do you like to teach or do? #accessyoga #comeasyouare #yogateacher #yogasequence"

a woman in purple leggings holding a green box above her head and text reading chaturangaa axial extension head and we're going to draw

Kimberlea Smarr on Instagram: "😮‍💨Oh Chaturanga…what a hard but great and misunderstood pose! 💪🏻I’m going to address this posture over the next couple of weeks so that we can really come up with a clear understanding of how to move with strength and the symphony of support of the entire body. 🙏🏻I’d love to hear from you in the comments below! Remember, I have a YouTube channel as well that I think you’d love. 🇬🇷My retreat to Greece is in October and is now open for enrollment! Click the link in my bio to find out more #YogaTip #YogaTutorial #chaturangadandasana #chaturanga #BeginnerYoga #BeginningYoga #YogaForAll"

This may contain: two women doing yoga poses in an empty room

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Creative Flow Yoga Enhance With Blocks

#flowyoga #yoga #yogaflow

Leah Friedlander | Sometimes the most creativity comes from working within a set of rules. This vinyasa sequence mostly stuck to one footprint in the feet... | Instagram

a woman is doing yoga in front of a brick wall with the words try this yoga warm up i am teaching this week

This may contain: a woman is doing yoga on a mat with the words yoga flow for flexibility in front of her

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🔄 Yoga Flow: Build Strength and Flexibility

strenght and flexibility yoga flow move slowly and mindfully trying to make the transitions from pose to pose as smooth as you can #yoga #homeyoga #yogaflow #vinyasa Credit: s.z.movement

This may contain: a woman in white shirt doing yoga on wooden floor

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This was the warm-up for NOT GOOD AT MORNINGS, a Flowity Flow from a few weeks back! 🌅 It set the tone for class by hinting at everything coming up in the sequence, keeping my students engaged and interested right from the start. It checks all the boxes for a solid warm-up: ✅ Hamstring lengthening ✅ Core activation ✅ Gentle backbends ✅ Subtle previews of what’s ahead It also works beautifully as a grounding sequence in a gentle or basics class. Save this for the next time you need a though...