Lívia Földes

Lívia Földes

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Lívia Földes
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RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running…

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds.

How To Do The Plank Pose (Phalakasana)  Sexy Yoga School

Improving Core Strength with Yoga: Plank Pose A balanced routine of Yoga poses will strengthen all of your muscles and ligaments. Engaging in a comprehensive Yoga practice several times a week will help to keep your body limber and your skeletal system in

Yoga inspiration--flexibility and strength at all ages

"Everyone is my teacher. Some I seek. Some i subconsciously attract. Often I learn simply by observing others. Some may be completely unaware that I'm learning from them, yet I bow deeply in gratitude." Eric Allen - Yoga for Everyone