Lívia Földes

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Lívia Földes
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How To Do The Plank Pose (Phalakasana)  Sexy Yoga School

Improving Core Strength with Yoga: Plank Pose A balanced routine of Yoga poses will strengthen all of your muscles and ligaments. Engaging in a comprehensive Yoga practice several times a week will help to keep your body limber and your skeletal system in

Yoga inspiration--flexibility and strength at all ages

"Everyone is my teacher. Some I seek. Some i subconsciously attract. Often I learn simply by observing others. Some may be completely unaware that I'm learning from them, yet I bow deeply in gratitude." Eric Allen - Yoga for Everyone