RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds.
Improving Core Strength with Yoga: Plank Pose A balanced routine of Yoga poses will strengthen all of your muscles and ligaments. Engaging in a comprehensive Yoga practice several times a week will help to keep your body limber and your skeletal system in
"Everyone is my teacher. Some I seek. Some i subconsciously attract. Often I learn simply by observing others. Some may be completely unaware that I'm learning from them, yet I bow deeply in gratitude." Eric Allen - Yoga for Everyone