Pregnant and too busy to eat healthily?
Life doesn’t stop when you are pregnant. Most of us are still busy with a full day’s work plus the usual cleaning, washing, shopping and cooking chores while sometimes caring for older children as well.
Are headphones damaging your hearing | Parenting Hub
If it’s too loud, you’re too old? No, more like too sensible…
Optimising Healthy Eating Habits
There’s nothing quite like a (hopefully) once-in-a-lifetime experience of a global pandemic to focus our attention on the status of our health, and the preventative benefits of a healthy lifestyle.
Getting Vaccinated At The Discovery Mass Vaccination Site At The CTICC
On Monday I got my first Covid vaccination done and dusted and I am so grateful and relieved. If you are unsure about getting the vaccinations or you want to get your vaccination and want to know how and where to get it done my hopes are that you will find this post helpful.
HOW TO GET A GOOD NIGHT SLEEP DESPITE THIRD-TRIMESTER DISCOMFORT?
Sleepless nights are often associated with the new-born baby phase, but the reality is that often, a mommy lacks proper sleep even before baby has arrived. Some people laughingly say that this uncomfortable third trimester prepares parents for the lack of sleep that parents will experience once baby arrives.
5 Easy Tips to help with Picky Eaters
Do you feel out of control when mealtime approaches? Do you have a picky little ruling the dining room table? Hey Mama, I promise, you’re not the only one. Here are 5 easy tips to help with picky eaters. #toddlermom #pickyeaters #toddlermealtime #pickyeating
How to help your child build resilience
Athletes are familiar with the challenges that come with having to run a tough race. Racing hearts, excessive sweating and having trouble breathing are just some of the effects of exerting their bodies in this way.
Keeping Fit while you’re Pregnant
Sports Science Institute Biokineticist, Zoe Woodman, gives us her advice on the do’s and don’ts of keeping fit during pregnancy.
How to Burn Fat and Build Muscle – Top Diet & Exercise Tips
Want to look your best self in the fastest time for a summer holiday or special occasion? If so, then you need to harness the power of building lean muscle mass on your body that will ultimately…
14 Natural Pregnancy Back Pain Remedies
Banish pregnancy back pain with these 14 natural remedies that really work! #pregnancy #pregnancysymptoms #thirdtrimester #secondtrimester
KidSafe Pool Fence Installation by Arizona Childproofers
Get your pool fence up ready for the summer with the help of KidSafe Pool Fences by Arizona Childproofers. Call today for a FREE estimate! 480-634-7366 www.azchildproofers.com #arizona #poolfence #poolfences #kidsafe #fencecontractor #poolfencephoenix #meshfence #installers
Why breakfast really is the best way to start your day | Parenting Hub
The importance of breakfast has long been a part of the prevailing wisdom, and the habit of eating breakfast has always been a marker of a healthy lifestyle. Yet, if there’s a meal that is going to be skipped, it’s probably breakfast; and this is a pity because research clearly shows that there are many vital health benefits associated with eating breakfast regularly. Studies show that 1 in 5 South African children skip breakfast.
Is It A Cold Or Is It The Flu?
Winter is here and so are coughs, colds and flu. Common colds and flu are both caused by viruses and share many of the same symptoms however colds are usually milder and do not cause any serious complications. More than 200 viruses can cause a cold whereas the flu is caused by the Influenza virus. This is why there is no vaccine available for the common cold.
Your guide to a healthy pregnancy
Looking after your health is important, but even more so when you are an expectant mom. There are several steps you can take to ensure you have a healthy pregnancy and give your little one the best possible start in life, here are a few tips brought to you by Bonitas Medical Fund.
The Amazing Benefits of Bentonite Clay — Lydia Kia
If you have never heard of bentonite clay, you need to read this. Bentonite clay is one of the most amazing substances in the world. It is a powerful full-body detox, prebiotic, and natural healer! Keep reading to find out all the ways you can take advantage of the benefits of bentonite clay!
How To Make The Medicine Go Down | Parenting Hub
It’s stressful when your kids are sick and even more stressful when they refuse to take their medicines. Not to mention the icky stickiness that is almost impossible to wash off your skin. In this blog I will share with you some tips I have learnt over the years to help make the medicine go down.