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Re-conceiving Our Bodies — Heal Your Posture — Mary Bond
Current fascia research suggests that we’ve had it backwards for several millennia. This research indicates that bones, muscles, and organs--indeed, all other tissues in the body—may be, in fact, specializations within the unified medium of fascia. A primary constituent of embryonic development, fascia is the very clay of our creation. In other words, fascia is the stuff we’re made of.
When is a Pot Belly Stomach Not a Pot Belly?
A tight psoas can give the appearance of having a pot belly stomach that is not necessarily about being or having too much fat. A while back in the land of Facebook there were a bunch of images going around about how we carry the fat on our bodies—are you an apple, ...
Rotator Cuff Strengthening, It's All About Potential
Rotator Cuff Strengthening is not a fix for shoulder issues (well, rarely). If you've been told you have weak muscles, beware, because while yes you could go to a gym and get stronger, rotator cuff tendonitis isn't about weakness, it's about muscles not working correctly. www.TendonitisExpert.com/rotator-cuff-strengthening.html
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